⚠ The information provided through our programs is strictly for educational purposes and is not medical advice, a diagnosis, or a treatment plan for any condition. We do not provide medical care, and our content should never replace professional guidance from your healthcare provider.

Before making any significant changes to your diet, exercise routine, or lifestyle, consult with your doctor—especially if you have underlying conditions such as diabetes, hypertension, or other chronic illnesses. Certain lifestyle changes, including a whole food, plant-predominant diet and regular exercise, have been clinically proven to enhance blood sugar and blood pressure control. However, if these changes are implemented while continuing the same dose of medication, they can magnify their effects, potentially leading to dangerously low blood sugar or blood pressure levels.

Additionally, the term "treat" does not imply self-treatment or suggest that you should alter or stop any medications on your own. Rather, it refers to the well-documented role of Lifestyle Medicine in helping individuals and their physicians manage conditions more effectively, with the goal being that your physician can eventually scale back or discontinue some medications altogether while maintaining optimal control of your medical condition. All medical decisions should be made in direct consultation with your physician to ensure any necessary medication adjustments are made before you implement intensive lifestyle changes.